This one is one of the most nutritious vegetables we can consume, because it is a rich source of magnesium, potassium, and vitamins C, A, B, and K. This one is actually quite high in phytonutrients that act as potent anti-inflammatory and antioxidant agents, strengthen the immune system, boosts the intracellular communication, and repairs the DNA damage due to toxins.
According to Jillian Levy, CHHC:
The fresh celery benefits nutrition thanks to all the tremendous vitamins and minerals it contains. Only one cup of chopped raw celery (about 101 grams) contains about:
With some sugars in it, the celery also contains some vitamin E, niacin, iron, phosphorus, zinc, pantothenic acid, and selenium.”
Studies have also confirmed the numerous health benefits of celery:
- It treats and prevents chronic inflammation
- The celery regulates the pH balance of the body
- It as well helps with weight loss since it is low in calories but high in fiber
- It helps the digestion and treats stomach issues and constipation
- Formed of 96% water, so it hydrates the body
- Lowers the risk of gastritis and gastric ulcers
- Treats urinary tract infections as it has potent diuretic properties
- It as well soothes the nervous system and helps you fall asleep
- Regulates much the cholesterol and blood pressure, as it contains phthalide
- It is as well quite low in acids and relieves heartburn and acid reflux
- Abundant in vitamin A, therefore it improves vision, treats dry eyes, and protects the cornea
- Acts as a natural aphrodisiac since it is rich in the male pheromones, androstenol, and androsterone
- It increases the levels of the hormone aldosterone, so therefore it improves male’s fertility and the count of sperm
- It is able to as well clean your teeth like a natural dental floss since it is breaking into fibrous strands while chewing
